Immune boosting smoothie

1 Kiwifruit

½ a carrot

¼ piece of a large red beet

½ stalk celery

Handful (approx 15 leaves) of baby spinach

¼ cup yogurt or kefir

½ inch thin piece of fresh ginger

½ an apple

2 tbsp hemp seeds

1&1/2 cup water

1tsp maple syrup or honey (optional)

Mix the above in a blender to make a delicious smoothie that is loaded with immune boosting nutrients.