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Stress Management 2024 – 6 week Group Coaching

January 22, 2024 By Aziza In Uncategorized
Course Overview Stress is a feeling of emotional or physical tension. An event or thought that makes you feel frustrated, angry, or nervous is considered stressful. Stress is also your body’s reaction to a challenge or demand such as an exam or a work deadline. In short bursts, stress can be p...


May 06, 2022 By Aziza In Gut Health
As we learned in the previous blog post ( gut health is extremely important to our overall health.  But how do we know that something is off balance in our gut? Are there signs that we should be looking out for. ...

Masks are off! Now what?

April 21, 2022 By Aziza In Covid-19
Since March 2020, we have been living with the Covid 19 pandemic, the unknowns of this new virus, the constant buzz of the media around this topic, the loss of loved ones to this virus and seeing friends and family and ourselves contract the virus.  We have also been very diligent in getting vaccin...

Gut Health 101

April 14, 2022 By Aziza In wellness
 "All Disease begins in the Gut" (Hippocrates, founder of modern medicine) What is it about the gut that makes it so crucial to our health? The understanding that most of us have about the gut is that it's a place where food is digested and if it is not working well, we experience some discomfort ...

Why are my arteries clogging up?

February 10, 2022 By Aziza In wellness
Atherosclerosis, defined as the hardening of the arteries caused by plaque formation, has long been known as the cause of cardiovascular diseases such as heart attack and stroke. Arteries are tube like vessels that carry nutrient rich blood from the heart to all the cells of our body including cell...

Trouble Sleeping? Tips to help you fall asleep

January 20, 2022 By Aziza In wellness
Flu season is here but who wants to be sick when there is tons of work to be done before Christmas. Shopping to be done, cookies to be baked and cards to be written. So is there anything you can do to make sure the cold & flu bug doesn’t get you. One thing is for sure, a well nourished immune sy...