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Stress Management 2024 – 6 week Group Coaching

January 22, 2024 By Aziza In Uncategorized
Course Overview Stress is a feeling of emotional or physical tension. An event or thought that makes you feel frustrated, angry, or nervous is considered stressful. Stress is also your body’s reaction to a challenge or demand such as an exam or a work deadline. In short bursts, stress can be p...

Tips for Cold & Flu Prevention

August 19, 2021 By Aziza In Uncategorized
Flu season is here but who wants to be sick when there is tons of work to be done before Christmas. Shopping to be done, cookies to be baked and cards to be written. So is there anything you can do to make sure the cold & flu bug doesn’t get you. One thing is for sure, a well nourished immune sy...


April 21, 2021 By Aziza In Uncategorized
As we open up our economies, the question of what we need to do to ensure that the rate of COVID transmission remains low is at the forefront. Many businesses have adopted new health & safety protocols which include wearing masks along with sanitizing and keeping 6 feet apart....

All about “Sunshine” Vitamin: Vitamin D

October 28, 2020 By Aziza In Uncategorized
There aren’t too many supplements that I routinely recommend to my clients. As a nutritionist, I believe that supplements are there to support a good diet and we should always attempt to get most of our nutrients from our diet first. When it comes to Vitamin D, however, I ensure that all my clie...