Category Archives: Uncategorized

Home Archive by category "Uncategorized" (Page 3)

January 2020 Newsletter

January 13, 2020 By Aziza In Uncategorized
Although there is much to reflect on at the end of this very interesting year, my end of year musings are about what we learned that can help us improve our health. Here are 3 things that I believe we can take from 2020...

How to bake healthy during the holidays

December 21, 2016 By Aziza In Uncategorized
Holiday season is upon us and if you think you can stay away from all baked goods during the holidays to stay healthy then think again! We are surrounded by baked goods wherever we go during the holidays and to resist it becomes challenging and stressful. My advice to you is to enjoy! If you have b...