Category Archives: Uncategorized

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Heart healthy Valentines day Brownies

February 11, 2016 By Aziza In Uncategorized
Instructions: Preheat oven to 350 F. Combine all ingredients except chips in a good food processor, and blend until completely smooth. Really blend well (a strong blender like Vitamix works too). Stir in the chips, then pour into a greased 8×8 pan. Cook the brownies 15-18 minutes then let cool...

February is heart health month!

February 01, 2016 By Aziza In Uncategorized
Cardiovascular disease is defined as any disease that affects our heart as well as the vessels that supply blood to our entire body. It includes such things as high blood pressure, arrhythmias, heart attacks as well as stroke....

Research on cancer prevention

October 26, 2015 By Aziza In Uncategorized
Cancer evokes strong emotions of fear in a lot of us and rightly so as it is a disease that can strike anyone at anytime. Although we used to think that cancer is basically a genetic disease, as our understanding of cancer evolves, our knowledge of risk factors associated with cancer is increasing ...

Tips for Cold & Flu Prevention

August 19, 2015 By Aziza In Uncategorized
Flu season is here but who wants to be sick when there is tons of work to be done before Christmas. Shopping to be done, cookies to be baked and cards to be written. So is there anything you can do to make sure the cold & flu bug doesn’t get you. One thing is for sure, a well nourished immune sy...