Flu season is here but who wants to be sick when there is tons of work to be done before Christmas. Shopping to be done, cookies to be baked and cards to be written. So is there anything you can do to make sure the cold & flu bug doesn’t get you. One thing is for sure, a well nourished immune sy...

As we open up our economies, the question of what we need to do to ensure that the rate of COVID transmission remains low is at the forefront. Many businesses have adopted new health & safety protocols which include wearing masks along with sanitizing and keeping 6 feet apart....

Many of you have been coming into the pharmacy concerned about how to handle this coronavirus pandemic. Here is a holistic way to approach the current situation....

Although there is much to reflect on at the end of this very interesting year, my end of year musings are about what we learned that can help us improve our health. Here are 3 things that I believe we can take from 2020...

There aren’t too many supplements that I routinely recommend to my clients. As a nutritionist, I believe that supplements are there to support a good diet and we should always attempt to get most of our nutrients from our diet first. When it comes to Vitamin D, however, I ensure that all my clie...