All posts by Aziza

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ENERGY CRASHES & HOW TO AVOID THEM

September 21, 2020 By Aziza In Uncategorized
Mid-morning and Mid-afternoon energy crashes are common. In fact, they are so common that we don’t even realize we are experiencing them. It’s almost normal to feel tired, irritable, unable to concentrate a few times during the day and most of us treat these crashes with a cup of coffee....

HEALING THROUGH FORGIVENESS

May 12, 2020 By Aziza In Uncategorized
Forgiveness is a divine quality that we all possess. In the words of Alexander Pope “ To err is human, to forgive is divine”. What scientific research has now shown is that forgiving past wrongs can play a role in treatment of a variety of health issues including anxiety, depression and chroni...

Intermittent fasting: fad diet or new way of eating?

May 06, 2020 By Aziza In Uncategorized
Fasting is a common practice in many religions. Catholics fast during Lent, Muslims during Ramadhan and Jews on Yom Kippur. Buddhists and Hindus also have fasting as a common religious practice. What is it about refraining from food that is so beneficial that so many cultures and religions practi...

MARCH NEWSLETTER

March 06, 2020 By Aziza In Uncategorized
As we open up our economies, the question of what we need to do to ensure that the rate of COVID transmission remains low is at the forefront. Many businesses have adopted new health & safety protocols which include wearing masks along with sanitizing and keeping 6 feet apart....

Self-Love: Selfish or Self-Preservation?

February 11, 2020 By Aziza In Covid-19
An often misunderstood concept, self-love is described by some as absolutely necessary while others tend to disregard it as a dangerous phenomena that could add to our already self- obsessed culture....

FEBRUARY NEWSLETTER

February 11, 2020 By Aziza In Uncategorized
As we open up our economies, the question of what we need to do to ensure that the rate of COVID transmission remains low is at the forefront. Many businesses have adopted new health & safety protocols which include wearing masks along with sanitizing and keeping 6 feet apart....