Our digestive system is one long tube starting from the mouth and ending at the anus. Anything you do in any part of the gut will have an effect downstream. I have had many clients complain about bloating, I myself have experienced bloating occasionally depending on what I have eaten....

The holiday season is always stressful but 2020 has brought about a different kind of stress. Although we don’t have as many parties to attend, or as much cooking to do as our gatherings are limited. Many people are feeling stressed over the loss of the holiday season....

The holiday season is always stressful but 2020 has brought about a different kind of stress. Although we don’t have as many parties to attend, or as much cooking to do as our gatherings are limited. Many people are feeling stressed over the loss of the holiday season....

Holiday season is upon us and if you think you can stay away from all baked goods during the holidays to stay healthy then think again! We are surrounded by baked goods wherever we go during the holidays and to resist it becomes challenging and stressful. My advice to you is to enjoy! If you have b...