Mid-morning and Mid-afternoon energy crashes are common. In fact, they are so common that we don’t even realize we are experiencing them. It’s almost normal to feel tired, irritable, unable to concentrate a few times during the day and most of us treat these crashes with a cup of coffee....

Forgiveness is a divine quality that we all possess. In the words of Alexander Pope “ To err is human, to forgive is divine”. What scientific research has now shown is that forgiving past wrongs can play a role in treatment of a variety of health issues including anxiety, depression and chroni...

Fasting is a common practice in many religions. Catholics fast during Lent, Muslims during Ramadhan and Jews on Yom Kippur. Buddhists and Hindus also have fasting as a common religious practice. What is it about refraining from food that is so beneficial that so many cultures and religions practi...

As we open up our economies, the question of what we need to do to ensure that the rate of COVID transmission remains low is at the forefront. Many businesses have adopted new health & safety protocols which include wearing masks along with sanitizing and keeping 6 feet apart....

As we open up our economies, the question of what we need to do to ensure that the rate of COVID transmission remains low is at the forefront. Many businesses have adopted new health & safety protocols which include wearing masks along with sanitizing and keeping 6 feet apart....

Our digestive system is one long tube starting from the mouth and ending at the anus. Anything you do in any part of the gut will have an effect downstream. I have had many clients complain about bloating, I myself have experienced bloating occasionally depending on what I have eaten....