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Research on cancer prevention

October 26, 2015 By Aziza In Uncategorized
Cancer evokes strong emotions of fear in a lot of us and rightly so as it is a disease that can strike anyone at anytime. Although we used to think that cancer is basically a genetic disease, as our understanding of cancer evolves, our knowledge of risk factors associated with cancer is increasing ...

Tips for Cold & Flu Prevention

August 19, 2015 By Aziza In Uncategorized
Flu season is here but who wants to be sick when there is tons of work to be done before Christmas. Shopping to be done, cookies to be baked and cards to be written. So is there anything you can do to make sure the cold & flu bug doesn’t get you. One thing is for sure, a well nourished immune sy...

Immune boosting smoothie

August 19, 2015 By Aziza In Uncategorized
As we open up our economies, the question of what we need to do to ensure that the rate of COVID transmission remains low is at the forefront. Many businesses have adopted new health & safety protocols which include wearing masks along with sanitizing and keeping 6 feet apart....

How to Build A Salad

May 18, 2015 By Aziza In Uncategorized
When people ask me for salad recipes I always tell them that making a salad is like creating a piece of art… You need imagination, creativity and an ability to think outside the box but at the same time you need to have a template So here is the template I use to build my salads You need 5 things...