Course Overview

Stress is a feeling of emotional or physical tension. An event or thought that makes you feel frustrated, angry, or nervous is considered stressful. Stress is also your body’s reaction to a challenge or demand such as an exam or a work deadline.

In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline.

But when you are constantly feeling emotional or physical tension day in and day out, then the stress has
become chronic or long term.

Long term stress is now known to be the risk factor for just about every illness known to man. Although you may not have any control over the stressful situations, you do have control over how you perceive the stressful situation.

Understanding our own inner narratives, emotional stories and limited beliefs can give us insight into our perception of reality. And as we become aware of these inner stories and work through them we change our perception and things that seemed stressful no longer do!

This is AN INSIDE OUT APPROACH TO STRESS MANAGEMENT