An inside-out approach: A 4 week program. Coming Fall 2021

Did you know that stress is listed as a risk factor for many modern day chronic illnesses.

Many of us live a stressful life but stress isn’t what happens to us, it is what our mind perceives. Our belief systems create our thoughts which in turn create our emotions. It is the inability to manage and navigate strong negative emotions which creates the stress in our lives.

In this 4 week program, you will learn how to get to the root cause beliefs that are creating stress and anxiety in your lives. By using an inside out approach, we will learn not only to manage stress better but to also cultivate a peaceful way of living which ultimately leads to better physical and mental health.